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FITNESS


Physical endurance activities
muscle and fitness.
Fitness is achieved in
a gym or at home.
Oriented work
muscles and
muscle groups
for muscle toning
and the work of cardiovascular system.
Contributes to the reduction of adipose tissue (fat loss) by increasing caloric expenditure.



Fitness can be considered version "light" weights.
More precisely, this is the version "feminine" of bodybuilding, the term "weight" is strongly connotation "male" sports halls 80s, wishing to attract women, found them more attractive to change the name and ease the burden.

In fact, the fitness incorporates bodybuilding exercises, ie movement of the targeted muscle or muscle group, but with a light load and a large number of sets and repetitions.

The impact of fitness on the body, will help develop the capacity cardiopulmonary, but also to strengthen the muscle fibers. The action on the muscles will lead to the refinement of the silhouette, acting on muscle tone in the drawing firming and muscle mass.

In some workouts, fitness is similar to bodybuilding programs for power / endurance.
The "Fitness / Gym endurance" is also recommended after phases of "bulking" particularly burdensome to decongest and refine the muscles.